The prevalence of heart attacks is on the rise globally, standing as a stark reflection of the stressful and unhealthy lifestyles many lead. Heart attacks are now the top cause of death worldwide. To protect your heart, adopting a healthier lifestyle is crucial—this means eating nutritiously and managing stress.
Being vigilant about the warning signs of a heart attack is vital, as these can present themselves up to a month before the event:
Difficulty Breathing:
If your lungs struggle to get enough oxygen, your heart can’t get the blood it needs, leading to breathlessness. Seek medical advice if you experience this symptom.
Cold and Flu Symptoms:
An unexpected prevalence of these symptoms may precede a heart attack.
Chest Pressure:
Persistent chest pain could be a harbinger of an impending heart attack, necessitating immediate medical attention.
Weakness:
Narrowing arteries can obstruct normal blood flow, depriving muscles of necessary nutrients, causing fatigue and weakness—a possible prelude to heart failure.
Dizziness and Cold Sweats:
These can be caused by poor blood circulation, which, when severe enough to affect the brain, can be a warning of heart issues.
Persistent Drowsiness:
Feeling continuously tired or drowsy despite adequate rest may indicate poor blood circulation to the heart.
Preventing a heart attack is paramount. Recognizing and addressing these symptoms early can significantly diminish the risk of experiencing one.