Monounsaturated fats and antioxidants found in extra virgin olive oil can help lower the risk of inflammation and heart disease. Vitamins K and E are also present, and these are good for the health of your bones and skin. Conversely, milk is an excellent source of calcium, protein, and other vitamins and minerals that are necessary for healthy bones and general growth.

Extra virgin olive oil can be used in salad dressings, poured over cooked vegetables, or heated on low to medium heat if you’re wanting to include it in your diet for health reasons.

To be sure that any dietary adjustments you make are in line with your unique health needs and dietary objectives, it’s crucial to speak with a healthcare provider or nutritionist.

Cooking and Ingredients:
100 ml olive oil and 50 ml milk Without pulling the blender from the bottom, beat for one minute with a pastry blender. three tsp lemon juice half a teaspoon of salt Pepper, black one garlic clove green onion Parsley (frozen, home-made) Mix thoroughly once more. A flavorful and delicate sauce is ready! I appreciate you seeing! Greetings to you all, friends!